Call or email to discuss your needs: 510-333-2667 or nursetracywellness@gmail.com

Transform Your Life with Nurse Tracy's Wellness Coaching

I'm a board certified health and wellness coach, certified resilience coach for stress and burnout.

Start Your Journey Today

About Nurse Tracy: From Burnout to Wellness Advocate

Are you feeling fatigued, stressed, and burnt out? It's time to rediscover your inner radiance. Nurse Tracy offers personalized burnout coaching to help you overcome stress and achieve a healthy, glowing, and vibrant life.

With years of experience and extensive training, Tracy specializes in helping individuals manage and recover from burnout. As a Certified Burnout Coach and Nationally Board Certified Health and Wellness Coach, she provides personalized strategies to address the root causes of burnout, develop coping techniques, restore work-life balance, and improve overall well-being. Tracy's holistic approach integrates stress management, resilience building, and self-care to guide you toward a more fulfilling, sustainable life

In addition to her burnout coaching, Tracy also organizes tailored wellness retreats and events. From corporate getaways to personal retreats, these experiences are designed to promote relaxation, rejuvenation, and self-care. Tracy’s retreats offer the perfect opportunity to disconnect, recharge, and focus on your health and well-being in a peaceful, supportive environment.

Nurse Tracy's Comprehensive Wellness Services.

Explore a range of tailored wellness services designed to support your health, reduce burnout, and rejuvenate your mind and body.

Yoga Training

Personalized yoga sessions for flexibility, strength, and relaxation. Suitable for all levels, including beginners and those with medical conditions.

Learn More

Personal Training

Custom one-on-one personal training to help you build strength, stamina, and confidence, tailored to your unique body and fitness needs.

Learn More

Burnout Relief

Overcome burnout with personalized coaching to rebuild resilience, restore balance, and prevent exhaustion. Reclaim your health and happiness.

Learn More

Retreat Facilitator

Rejuvenating retreats (in-person or virtual) to recharge and reconnect, leaving you refreshed and empowered to continue your wellness journey.

Learn More

Coaching

Personalized coaching to help you set and achieve your goals, overcome obstacles, and unlock your full potential in both personal and professional life.

Learn More

What My Clients Say

"I often get so tied-up in my own busy-ness that I lose sight of my long-term goals, it's invaluable to have a real person help me map out my goals and help me be accountable. As a single, working professional, it felt good to have someone support me."

Liliana G., RN, BSN, PHN

Stanford Health Care, formally Stanford Hospitals

and Clinics, Emergency Department Nurse

"I have learned to be more mindful of my own needs and more forgiving of myself. I have learned not to push myself to my limits and recognize when my mind and body have had enough. I will definitely continue taking these sessions for as long as I can!"

Sarah E. Barnes, PhD Candidate

Engleman Laboratory, Immunology Program, Stanford University School of Medicine

Frequently Asked Questions

How can I get started with your wellness services?

Simply reach out via the contact form or schedule a free consultation. We’ll discuss your specific needs and determine the best path forward for your wellness journey.

Do you offer virtual sessions?

Yes! All of my services, including yoga and coaching, can be delivered virtually to accommodate your schedule and preferences.

Can I attend a yoga class if I have no prior experience?

Absolutely! I tailor each session to meet your individual experience level, from beginners to advanced practitioners.

What can I expect from burnout coaching?

In our sessions, we'll focus on identifying the causes of your burnout, developing strategies for stress management, and setting actionable goals to restore work-life balance.