Discover the Transformative Power of Yoga with Nurse Tracy, Your Private Yoga Instructor in California  

Yoga practice is a simple and a practical form of exercise which is considered a state of complete health, not just a physical state. As a certified yoga alliance instructor and a certified Level 2 Restorative Yoga Instructor as well as a healthcare professional, my students' health are the foundation of our practice together. Professionally, every class I conduct is designed as per your requirements. 

Whether you are looking for a best way to start yoga practices or want more from your workouts, the emphasis in my one-on-one yoga classes is the client’s needs as well as the specifics of each client’s history. From a body that holds tension and pain to a body that builds strength and gains flexibility, each class session is centered around mindfulness and the personal aspirations of each client.

Deep, mindful breathing, a cornerstone of yoga practice activates our parasympathetic nervous system which reduces stress, lowers blood pressure, and improves overall well-being.

A healthy mind's number one friend is yoga for stress reduction, improved focus, and enhanced well-being. Yoga has been shown to effectively reduce levels of cortisols, the body's stress hormone.

Performing multiple yoga poses facilitates muscle gain and as a result strengthens the body in gradual tones.

Find relief of chronic pain, like back pain, the tension of the joints or headaches with yoga practice

If you're living with a health condition, I can create a personalized yoga practice that complements your medical treatment. Working closely with your treatment regimen, I'll design a safe and effective yoga routine that can help alleviate symptoms, improve your overall well-being, and enhance your quality of life.

If you are a seasoned yoga practitioner, I am going to assist you in enhancing your practice, honing your skills, and striving for a more intricate technique with more complex postures or sequences. If it is flexibility, strength, or mindfulness that you are seeking, I will provide custom-fit solutions to take your practice to the next level. 

Being a busy working professional, finding time for wellness may be a challenge. Private yoga can be done on your time, as I can come to you and adjust our schedule as needed to incorporate yoga into your day. Yoga is the perfect blend into a hectic work life to relieve tension, increase energy, enhance focus and improve sleep - all important when juggling work and life.

California has a robust wellness culture, and I am honored to be a Private Yoga Instructor because I have the flexibility to make it personal and cater to your needs. I have clients all over California and I customize each session according to the objectives of the client with a holistic view of yoga as a combination of breath, movement and mindfulness. In today’s world, whether it be in a face to face or virtual meeting, I ensure to deliver my services at a time that would fit within your busy life. Making yoga easy, fun and life changing for my clients is what I strive to achieve.