The Nurse Tracy Experience: From Being a Burned-Out Nurse to a Burnout Coach  

For over two decades, I dedicated my life to caring for others as a bedside nurse. Driven by compassion and a desire to make a difference, I tirelessly worked long hours and faced the emotional challenges of the healthcare industry. However, the constant stress and demanding nature of the job took a toll on my own well-being, leaving me feeling physically and mentally drained. 

For a while, I was able to navigate the demanding world of nursing, fueled by a deep sense of my purpose and compassion. I prided myself on my ability to manage the physical and emotional challenges of the job with my new strategies. However, my world was irrevocably altered once again when my father passed away. The inability to be by his side during his final moments, a consequence of hospital protocols, ignited a wave of grief, anger, and guilt. This profound loss, coupled with increasing frustration at work and a growing disconnect with the healthcare system, pushed me to the brink of burnout once more. 

As I embarked on my journey to get to the root of stress and burnout, I became a Mental Health Fellow for the American Nurses' Association of California. Through peer support and advocacy, I organized webinars to raise awareness about the dangers of burnout and the importance of building resilience. Working as a phone counselor for the Alameda Crisis Support Line further deepened my understanding first hand with callers about the profound impact of stress and crisis on individuals. These experiences ignited a passion within me to help others overcome burnout and reclaim their well-being.

As a Resilience Coach for Stress and Burnout, I've learned and implemented ways to overcome the debilitating effects of chronic stress and burnout. Drawing on my personal experiences and professional training, I've developed unique strategies that go beyond traditional approaches to stress management. Unlike conventional methods, my approach focuses on addressing the root causes of burnout and building long-lasting resilience. By incorporating mindfulness techniques, self-care practices, and boundary-setting strategies, I empower individuals to regain control of their lives and achieve a healthier work-life balance.

As a nurse and burnout coach, I bring a unique perspective to my practice. My clinical background enables me to understand the physical and emotional toll of stress and burnout. I'll work with you to identify the root causes of your burnout and develop a personalized plan to address your specific needs. Together, we'll explore holistic strategies to enhance your physical and mental well-being, including stress management techniques, mindfulness practices, and lifestyle modifications so that you can be in control of your life once again. 

Together, we'll delve into the underlying causes of your burnout. By identifying the specific factors contributing to your stress, we can develop a targeted plan to address your needs. Whether it's excessive workload, poor work-life balance, or personal challenges, we'll work together to find solutions.

I'll equip you with the practical tools and strategies you need to manage stress, enhance your resilience, and improve your overall well-being. Together, we'll work on developing healthy coping mechanisms, setting boundaries, and prioritizing self-care. By the end of our coaching sessions, you'll feel empowered to face life's challenges with confidence and clarity.

To restore balance in your life, we'll explore effective stress management techniques, learn how to set healthy boundaries, and prioritize self-care. By making conscious choices and implementing sustainable lifestyle changes, you'll be able to reduce stress, improve your energy levels, and enhance your overall well-being.

Our coaching sessions will focus on your holistic well-being, addressing your physical, mental, and emotional health. By implementing sustainable lifestyle changes and practicing self-care, you'll experience increased energy, reduced stress, and improved overall quality of life. 

 Are you tired of feeling exhausted and overwhelmed? I'm here to help you break free from the cycle of burnout and create a more fulfilling life. We'll work together to develop a personalized plan that addresses your unique needs and goals. By implementing practical strategies and lifestyle changes, you can regain your energy, reduce stress, and improve your overall well-being.  

No matter your profession, if you're feeling overwhelmed and stressed, I'm here to help. Whether you're a healthcare worker, a teacher, a corporate executive, IT worker, mechanic or anyone else facing the challenges of modern life, we can work together to develop strategies to reduce stress, improve your well-being, and enhance your overall quality of life.

As a seasoned healthcare professional and wellness coach, Tracy Holder has dedicated her career to helping individuals overcome burnout and improve their overall well-being. With a background in nursing and experience working with organizations like the American Nurses' Association of California, Stanford University, Stanford Healthcare, Eden Medical Center, Dupont, Fremont Bank and Fremont Natural Foods, Tracy brings a unique perspective to her coaching practice. Her expertise in stress management, mindfulness, and yoga allows her to provide effective and compassionate support to clients seeking to improve their health and happiness.